Are you considering following the keto diet but wondering if there are any free apps to help you track your progress and meals? The good news is, there are plenty of free keto diet apps available for download. Let’s explore some of the options.
Carb Manager is a popular keto diet app that offers both free and premium versions. The app helps you keep track of your daily carb intake, protein and fat ratios, and water consumption.
You can also log your exercises to keep track of your physical activity. The free version offers basic features such as tracking your macros and progress, but the premium version offers more advanced features such as meal planning and recipes.
MyFitnessPal is a versatile fitness app that can be used for tracking various diets, including keto. The app allows you to set up your macros according to your dietary needs and goals.
You can log your meals, snacks, and beverages with ease, and the app will calculate your daily caloric intake as well as macronutrient breakdown. The basic features of MyFitnessPal are free to use, but there is a premium version that offers more advanced tracking options.
Senza is another popular keto diet app that offers a wide range of features for both beginners and experienced keto dieters. You can log all types of foods, including restaurant meals, scan barcodes for quick entry, search for recipes based on your dietary needs, track physical activity, set reminders for water intake, and much more. The basic version of Senza is completely free to use.
If you’re looking for a free keto diet app to help you track your progress and meals on the go, there are plenty of options available. Carb Manager, MyFitnessPal, and Senza are just a few of the popular apps that offer both basic and advanced tracking features. Whether you’re a beginner or an experienced keto dieter, these apps can help you stay on track with your goals.