Is the Calm App Really Free?

Denise Wilkinson

If you’re looking for a way to meditate and reduce stress, you might have heard about the Calm app. But is it really free? Let’s take a closer look.

What is the Calm app?

Calm is a popular meditation and sleep app that offers guided meditations, breathing exercises, sleep stories, and music to help users relax and improve their mental health. It was launched in 2012 and has since become one of the most downloaded mindfulness apps in the world.

Is the Calm app really free?

The short answer is no – the Calm app is not completely free. However, there are some features that you can access without paying.

When you download Calm from the App Store or Google Play Store, you can use the app for free for seven days. During this time, you can access some of its features such as:

  • One daily meditation
  • A selection of sleep stories
  • Breathing exercises
  • A few relaxing sounds and scenes

After the trial period ends, you’ll need to subscribe to keep using most of Calm’s features. There are two subscription options: monthly or yearly.

Monthly subscription:

The monthly subscription costs $14.99 per month. With this option, you get access to all of Calm’s premium features, including:

  • Hundreds of guided meditations
  • A wide selection of sleep stories
  • Breathing exercises for different purposes (e.g., anxiety relief)
  • Exclusive music tracks to help you focus or relax
  • Mindful movement exercises like yoga and stretching

Yearly subscription:

The yearly subscription costs $69.99 per year (which comes out to about $5.83 per month). This option gives you access to the same premium features as the monthly subscription, but at a lower cost overall.

Are there any other ways to get Calm for free?

While Calm’s premium features are not available for free, there are a few ways to access some of them without paying.

Firstly, you can refer friends to Calm to earn free months of premium access. For every friend that signs up using your referral link, you’ll get one month of Calm’s premium features for free.

Secondly, some employers and health plans offer Calm as a perk or benefit to their employees or members. If your employer or health plan offers this benefit, you may be able to get Calm’s premium features for free or at a reduced cost.


In summary, while the Calm app is not completely free, it does offer some features that you can use without paying during the trial period. However, to access most of its premium content like guided meditations and sleep stories, you’ll need to subscribe either monthly or yearly. That said, there are some ways to get discounted or even free access to Calm’s premium features through referrals or employer benefits.