Is There a Free Weight Lifting App?

Irene Olsen

Are you a fitness enthusiast looking for a free weight lifting app that can help you track your progress and achieve your fitness goals? If yes, then you have come to the right place!

In today’s world of technology, there are numerous weight lifting apps available on both the App Store and Google Play. However, not all of them are free. Many popular weight lifting apps require a monthly or yearly subscription fee to unlock all their features.

But don’t worry, there are some great free options out there too that can help you with your fitness journey without breaking the bank.

One of the most popular free weight lifting apps is StrongLifts 5×5. This app is designed specifically for those who want to focus on strength training.

It offers a simple yet effective workout plan that revolves around five compound exercises: squat, bench press, deadlift, overhead press, and barbell row. The app also provides detailed instructions and videos on how to perform each exercise correctly.

Another great option is JEFIT Workout Planner. This app has over 1300 exercises in its database and allows users to create customized workout plans based on their fitness goals and level of experience. It also offers detailed workout logs and progress tracking features.

If you’re someone who enjoys working out with friends or family members, Fitbod is an excellent choice for you. This app allows users to create group workouts where they can invite their friends or family members to join in. It also offers personalized workout plans based on individual body metrics and fitness goals.

For those who prefer bodyweight exercises over using weights or machines, Sworkit is a fantastic option. This app offers thousands of bodyweight exercises that can be done anywhere without any equipment needed. It also has customizable workout plans based on individual fitness levels and preferences.

In conclusion, there are various free weight lifting apps available in the market that can help you achieve your fitness goals without costing you a dime. Whether you prefer strength training, bodyweight exercises, or custom workout plans, there is something out there for everyone.

So why wait? Download one of these apps today and take the first step towards a healthier and fitter you!