What Is the Best Free Exercise App?

Denise Wilkinson

In today’s age of technology, there are countless apps available for different purposes. One popular category of apps is exercise or fitness apps.

These apps can help you track your workouts, provide training programs, and even offer personalized nutrition plans. But with so many options available in the app store, it can be challenging to choose the right one for you.

Thankfully, there are plenty of free exercise apps available that offer a range of features and benefits. In this article, we’ll explore some of the best free exercise apps that you can download today.

1. Nike Training Club

Nike Training Club (NTC) is a fantastic app that offers over 185 free workouts led by Nike Master Trainers. The app caters to all fitness levels and provides workout plans based on your goals and fitness level. The workouts range from strength and endurance training to yoga and mobility exercises.

One of the best features of NTC is its personalized training plans based on your goals and preferences. The app also offers audio cues during workouts and syncs with Apple Watch for real-time tracking.

2. FitOn

FitOn is another great exercise app that provides free workout videos led by celebrity trainers like Cassey Ho and Katie Dunlop. The app offers a variety of workout types like HIIT, yoga, pilates, dance cardio, and more.

The app also allows you to customize your workout plan based on your goals and preferences. You can track your progress in real-time with Fitbit or Apple Watch integration.

3. MyFitnessPal

While not specifically an exercise app, MyFitnessPal is an excellent tool for keeping track of your nutrition and exercise goals. With over 6 million foods in its database, MyFitnessPal makes it easy to log your meals’ nutritional information.

The app also integrates with other popular fitness apps like Fitbit and Apple Health, allowing you to track your exercise progress alongside your nutrition goals.

4. Daily Burn

Daily Burn is a comprehensive exercise app that offers over 1000 workout videos led by certified trainers. The workouts range from cardio and strength training to yoga and dance.

The app also includes personalized workout plans based on your fitness goals and preferences. You can track your progress with the app’s real-time heart rate monitoring feature.

5. 7 Minute Workout

If you’re short on time but still want to get a quick workout in, the 7 Minute Workout app is perfect for you. The app provides high-intensity interval training (HIIT) workouts that last only seven minutes.

The workouts consist of 12 exercises that Target different muscle groups and can be done anywhere with no equipment needed.


Choosing the right exercise app depends on your fitness level, goals, and preferences. These five free exercise apps are a great place to start if you’re looking for an easy way to incorporate more physical activity into your daily routine. With regular use, these apps can help you achieve your fitness goals without breaking the bank or leaving the comfort of your home.