In the age of social distancing and working from home, staying fit and healthy has become more important than ever. With gyms closed and outdoor activities restricted, many people have turned to home workouts as a way to stay active.
The good news is that there are plenty of free home workout apps available that can help you achieve your fitness goals. In this article, we will explore some of the best options.
1. Nike Training Club
Nike Training Club is a top-rated app that offers over 185 free workouts for all fitness levels. The app includes video demonstrations and instructions for each exercise, as well as personalized training plans based on your fitness goals. You can also connect with friends for added motivation and accountability.
Key Features:
- Personalized training plans
- Video demonstrations and instructions
- Connect with friends for added motivation
2. FitOn
FitOn is another popular option for those looking for a free home workout app. The app offers a variety of workouts including HIIT, yoga, Pilates, and dance cardio. You can filter workouts by duration, trainer, or type to find the perfect workout for your needs.
Key Features:
- A variety of workout types
- Filter workouts by duration or trainer
- No equipment needed for most workouts
3. Daily Burn
Daily Burn offers a wide range of free workouts including cardio, strength training, yoga, and Pilates. The app includes personalized training plans based on your fitness level and goals, as well as live classes with certified trainers.
Key Features:
- Personalized training plans
- Live classes with certified trainers
- A variety of workout types
4. 7 Minute Workout
If you’re short on time, the 7 Minute Workout app is a great option. The app offers quick, high-intensity workouts that can be done anywhere, anytime. The workouts include a variety of exercises such as jumping jacks, push-ups, and squats.
Key Features:
- Quick, high-intensity workouts
- No equipment needed
- Workouts can be done anywhere, anytime
5. Sworkit
Sworkit is a free home workout app that offers personalized workout plans based on your fitness goals and preferences. The app includes over 400 workouts and allows you to customize the length and intensity of each workout.
Key Features:
- Personalized workout plans based on your goals and preferences
- Over 400 workouts to choose from
- Customize the length and intensity of each workout
In conclusion, there are plenty of free home workout apps available that can help you stay active and healthy during these challenging times. Whether you’re looking for personalized training plans or quick HIIT workouts, there’s an app out there for you.
So why not give one (or all) of these apps a try? Your body will thank you!