If you’re looking to start a keto diet or already on one, using a free keto diet app can be incredibly helpful in keeping track of your macros and finding new recipes. But with so many options available, it can be overwhelming to choose the best app for your needs. In this article, we’ll explore some of the top free keto diet apps and help you make an informed decision.
1. Carb Manager
Carb Manager is a popular free keto diet app that offers a variety of features for tracking your progress and staying on track with your goals. With a database of over one million foods, you can easily log your meals and track your macros. The app also offers personalized meal plans and recipes based on your dietary preferences and goals.
Carb Manager also has a barcode scanner feature, allowing you to quickly log packaged foods by scanning the barcode. The app also includes a community section where users can share tips, recipes, and support each other on their weight loss journeys.
2. MyFitnessPal
MyFitnessPal is another popular free keto diet app that offers a comprehensive tracking system for food intake, exercise, and weight loss progress.
With over six million foods in its database, the app makes it easy to log meals and track macros.
The app also offers personalized meal plans and recipes based on your dietary preferences and goals. Additionally, MyFitnessPal allows users to connect with friends for added accountability and motivation.
3. Keto.app
Keto.app is a simple yet effective free keto diet app that focuses on tracking carbs, protein, fat intake along with body weight.
With an easy-to-use interface, this app makes it easy to set goals for yourself and monitor progress towards achieving them.
The app also features a variety of recipes and meal plans to help users stay on track with their keto diet. Additionally, the app provides personalized recommendations for macronutrient intake based on your goals and body composition.
4. Senza
Senza is a free keto diet app that offers a unique approach to tracking your progress.
Instead of focusing solely on macros, Senza encourages users to focus on overall health and wellbeing by tracking how they feel throughout the day.
The app includes a food diary, recipe database, and community section where users can connect with others for support and motivation. Additionally, Senza offers personalized recommendations for macronutrient intake based on your goals and body composition.
5. Total Keto Diet
Total Keto Diet is a comprehensive free keto diet app that offers everything from meal plans to recipe ideas to progress tracking.
With over 400 recipes available, users will never get bored with their meal options.
The app also includes a barcode scanner feature for easy logging of packaged foods, as well as personalized recommendations for macronutrient intake based on your goals and body composition. Additionally, Total Keto Diet offers a community section where users can connect with others for support and motivation.
Conclusion
Choosing the best free keto diet app ultimately comes down to personal preference and which features are most important to you. Whether you’re looking for an extensive database of recipes or personalized recommendations for macronutrient intake, there’s an app out there that can meet your needs.
Give one or more of these options a try to see which one works best for you!