What Sleep App Is Totally Free?

Denise Wilkinson

Are you tired of not getting enough sleep? Do you want to monitor your sleep habits without spending any money?

Look no further because there are plenty of free sleep apps available for download. They can help you track your sleeping patterns and improve your overall well-being.

1. Sleep Cycle

One of the most popular free sleep apps is Sleep Cycle.

It tracks your sleep patterns by monitoring your movements while you’re sleeping. The app also wakes you up during the lightest sleep phase, ensuring that you feel refreshed and ready to start the day.

Features:

  • Analyze sleep patterns
  • Wake up smoothly with a smart alarm clock
  • Customizable wake-up window
  • Integrates with Apple Health App

2. Pillow

Pillow is another great option for those looking for a free sleep app.

It tracks your movements, heart rate, and snoring to provide personalized insights into how well you’re sleeping. Additionally, it offers a variety of relaxing sounds to help lull you to sleep.

Features:

  • Sleep tracking including REM, deep, and light phases
  • Sleep aid sounds including nature sounds and white noise
  • Selectable snooze time for better rest
  • Advanced analytics and trends over time

3. SnoreLab

If snoring is an issue that disrupts your sleep or others around you, SnoreLab can help identify the root cause of it through multiple nights of tracking.

Features:

  • Detects and records snoring sounds
  • Measures snoring intensity
  • Tracks sleep quality and sleep duration
  • Provides personalized tips to reduce snoring

4. SleepScore

SleepScore is another free sleep app that tracks your sleep patterns and provides personalized insights into how to improve your sleep. It works by analyzing your breathing patterns throughout the night.

Features:

  • Sleep tracking including REM, deep, and light phases
  • Detailed analysis of sleep quality, duration, and consistency
  • Tips and recommendations for improving sleep habits
  • Sleep-inducing sounds to help you fall asleep faster

In conclusion, there are numerous free sleep apps available for download. Each app is unique in its own way and offers various features to help you monitor your sleeping habits. By using one of these apps, you can start taking control of your sleep and improve your overall health.